Can you start learning yoga when you are out of shape? | Health Finger

Yes, a consistent yoga practice can help you increase flexibility and strengthen your core. No, you do not need to lose fat before starting a yoga practice. I would suggest that you begin by attending classes (as opposed to doing yoga with a DVD), because a teacher can help you modify any poses that you find difficult, until you become more flexible. If attending classes sounds a little intimidating, look for a teacher that will schedule a private session with you, and help you come up with a routine that you can do on your own at home.

My yoga teachers have said it?s important to ?start where you are? and move forward from there!

Good luck!

Source: http://www.healthfinger.com/health-plans/fitness/can-you-start-learning-yoga-when-you-are-out-of-shape.html

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