The Keys To Building Chest Muscle Fast | New Health and Fitness

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Finally, it?s here ? the one-stop guide to helping you build chest muscle fast, in condensed form. A muscular chest will make you stand out from the crowd in a spectacular way, and this can be achieved with less time invested than many people think. Here is how to build chest muscle fast.

First Tip Do not treat that other half of your workout as an afterthought in order to build chest muscle fast. It is a common mistake to think that only the time when you are striving to lift the weight is important, but that is simply not true. The negative lifting, or release phase can help you speed up your development if you use it properly. Weight lifters at all levels of experience make the common mistake of allowing gravity to assist them. Avoid falling into this trap, and the extra exertion will add greatly to the gains you make from your lifting.

Tip Two Use not barbells, but dumbbells instead. Although working with barbells will still produce positive results, these will not be optimum, because you should be working each pectoral muscle separately. Remember that our body is different on the left side than it is on the right, which makes using barbells, in reality, an excuse to counterbalance one side?s weakness by working the stronger side. Simply put, lifting dumbbells would allow you to customize the weights so that they satisfy the needs of each side of the body.

Third Tip Assimilate pull ups into your workout. Believe it or not, chin ups are just the type of exercise you want to do to build up the sides of your pectorals and the sides of your abdomen ? you would want to perform your chin ups with a wider grip than usual, though. If you want to build chest muscle fast, then pull ups or chin ups are the exercise you should be doing right after completing the perfunctory chest presses that are part and parcel of every such routine. There are also side benefits to this work, as your back and shoulders are developed in conjunction with your chest.

Tip #4 Finally, you can build chest muscle fast through the use of combo sets. To put it in brief, you wouldn?t want to wait for break time, as regardless of the exercise you are doing, it would be preferable to jump on to the next exercise, for example moving from bench presses on to dips or bench presses on to wide-grip pull ups, as the additional effort you are subjecting your muscles to would be able to facilitate your progress in an extra-significant way.

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Source: http://newhealthandfitness.org/2012/02/11/the-keys-to-building-chest-muscle-fast/

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