In a lot of countries around the world, the obesity problem is gradually increasing . It has been reported in Australia that greater than 60% of adults are now classified as overweight. However, is this because of the food we consume or the drink we consume? Today, alcohol seems to be placed into the identical class as fatty foods, soft drinks and sugar. Should we limit or cut out our alcohol intake? This may seem a logical thing to do, as some health authors have suggested that excess alcohol will decrease the body?s ability to burn fat. But is cutting it out altogether the best thing?
To answer the question, you need to wonder what is determined to be ?excessive alcohol?. The recommendations set out by the National Health and Medical Research Council state that men should have no more than four standard glasses of wine per day, while women should not have more than two glasses per day. Therefore, since most people in Australia today would consume that amount or lower, it can be determined that a glass a day would be deemed to be low-risk in terms of damage to your liver or associated organs. However, should people on diets be worried or relieved?
Research by the Australian Wine Research Group has concluded that drinking wine in moderation does not pose a significant problem for the majority of Australians. However, most wines will contain some sugar, and this is the leftover from the fermentation process. People who are the opinion that wine can make you fat usually point out this fact. Even though sugar has no fat, if you consume sugars and do not burn it off, any excess calories from sugars will be stored as fat. But, it has been found that only 6% of caloric intake in moderate wine drinkers is due to the wine they drink, which means that other sources account for 94% of the total caloric intake. To illustrate this, an average glass of wine and a chocolate bar may have the same number of calories, but the chocolate bar may be more dangerous to the dieter because it may also have 15-20g of fat in it as well.
So what?s the verdict?
Wine itself is not necessarily fattening, as there is no fat in it. However, the same logic could apply to a bag of sugar, which also has no fat in it also. The true secret to success is in your lifestyle. If you are trying to lose weight, you MUST burn off more calories than you consume. However, what if you?re the type who enjoys a glass or two of wine at dinner? Well, hold on to your hats, you may be in luck! Dr John Dixon of Monash University?s Department of Surgery conducted research into obesity and diet for a PhD. All the people in his test group had lap-band surgery as a way of tackling their obesity. What was interesting from the results were that those people who drank more than 100 grams per week of alcohol, especially wine had a significantly greater weight loss (ie 50% of excess weight lost in the first year) than those who had no or very little consumption. Using this data, Dr Dixon concluded that the ?results demonstrate that light to moderate alcohol consumption, especially wine consumption, is associated with a lower prevalence of type 2 diabetes, improved insulin sensitivity and more favourable cardiovascular risk profile in the severely obese.? It can also be assumed that wine can have similar results and benefits to people who are not obese.
Even though in itself, wine is not fattening, there are calories in every glass of wine, and if these are not burnt off, they will likely be stored as excess body fat. So, as long as moderation is the theme of your wine consumption, enjoying a glass or two of wine at dinner will not adversely affect your diet if you are trying to lose weight. If you remain at or under the recommended limit for wine consumption, you can still enjoy a glass of wine every now and then.
Doug has been writing articles online for nearly 3 years now. Although he specializes in financial topic such as commodities and equities, you can check out his latest website, TheWineSpot.org, which gives all the latest news, reviews and helpful articles about all topics wine-related, such as red wine, white wine, and all other types of wines and wine accessories, from around the world.
Source: http://articleconstruct.com/science-answers-the-question-is-wine-fattening-2/
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